Podcasting Live Classes
When you really loved a class and want to do it again... now you can! A new class will be released every Tuesday at 10:00 a.m. Pacific time.
Episodes are provided free of charge, but we would love if you would visit our Patreon page and pledge an amount to support the podcast!
Gentle Yoga with Jess - Epidsode 16
Standing Spinal Twists and Hip Openers [Video]
Recorded Aug 15, 2016
Published Oct 18, 2016
This is a video of Jess doing the yoga class. For this class you will need your mat, a yoga block is optional, and a chair.
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Gentle Yoga with Jess - Epidsode 15
Low Back and Hip Openers
Recorded Aug 05, 2015
Published Apr 12, 2016
This class focuses on fascial stretching for the low back, hip openers and the use of pranayama to deepen your meditative state. You will need a block and your yoga mat for this class.
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Gentle Yoga with Jess - Epidsode 14
Chi Cultivation and Joint Lubrication
Recorded Aug 03, 2015
Published Apr 05, 2016
In this playful class we focus on lubricating and finding full range of motion for the joints, chi cultivation and hip openers. A block is optional for this class.
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Gentle Yoga with Jess - Epidsode 13
Continued Pelvic Floor Exploration
Recorded Jul 31, 2015
Published Mar 31, 2016
You will need a chair for this class.
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Gentle Yoga with Jess - Epidsode 12
Activating the Pelvic Floor
Recorded Jul 29, 2015
Published Mar 29, 2016
You will need a yoga block and a blanket for this class.
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Gentle Yoga with Jess - Epidsode 11
Spinal Twists and Hip Releases
Recorded Jul 27, 2015
Published Mar 24, 2016
You will need an extra rolled up yoga mat, or folded blanket and a yoga block for this class.
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Gentle Yoga with Jess - Epidsode 10
Deep Fascial Stretching and Release
Recorded Jul 24, 2015
Published Mar 22, 2016
You will need a yoga block and a blanket for this class.
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Gentle Yoga with Jess - Epidsode 9
Chest, Shoulders, and Hips
Recorded Jul 19, 2015
Published Mar 17, 2016
A yoga block is optional for this class.
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Gentle Yoga with Jess - Epidsode 8
Using Breath for Spinal Extension and Release
Recorded Jul 17, 2015
Published Mar 15, 2016
You will need a yoga block and a blanket.
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Gentle Yoga with Jess - Epidsode 7
Opening Chest, Shoulders, and Hips
Recorded Jul 15, 2015
Published Mar 10, 2016
You will need a strap, and a blanket is optional.
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Gentle Yoga with Jess - Epidsode 6
Invigorating Warrior
Recorded Jul 13, 2015
Published Mar 08, 2016
You will need a yoga block and an extra blanket.
Stream Online
Gentle Yoga with Jess - Epidsode 5
General Restoration for Shoulders, Spine and Hips
Recorded Jul 01, 2015
Published Mar 03, 2016
For this class you will need a chair and an extra blanket.
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Gentle Yoga with Jess - Epidsode 4
Shoulder Alignment and Spinal Integrity
Recorded Jun 29, 2015
Published Mar 01, 2016
For this class you will need a chair and an extra blanket.
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Gentle Yoga with Jess - Epidsode 3
Joint Mobility for Hips, Spine, and Wrists
Recorded Jun 26, 2015
Published Feb 25, 2016
For this class you will need a rolled up blanket or an extra mat.
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Gentle Yoga with Jess - Epidsode 2
Strengthening and Stretching the Front and Back Fascial Body
Recorded Jun 24, 2015
Published Feb 23, 2016
For this class you will want an extra yoga mat or blanket, and a strap to help if your flexibility is limited.
Stream Online
Gentle Yoga with Jess - Epidsode 1
Hip and Shoulder Openers
Recorded Jun 22, 2015
Published Feb 20, 2016
Today's class will include the use of a chair and optionally an extra yoga mat.